Showing posts with label Me. Show all posts
Showing posts with label Me. Show all posts

Thursday, November 2, 2017

Complacency

Have you ever thought how easy it is to get complacent? How easy it is to go from brightly burning, on-fire passion and action for God to doing church-ly, American christianism-ly stuff and accepting it as your daily dose of doing something Godly?

Let me share from my own life.

Up until approximately 3 weeks ago, I had a vibrant, thriving devotional time in which I was becoming more on fire for God. I was reading Acts. I was reading Radical, by David Platt. I was becoming increasingly on fire for God in a counter-culture way. I was becoming more aware of the state of what I've come to call cultural christianity or American christianism instead of Christianity. I was, to use the popular vernacular, becoming woke to the reality of the urgency, direction, and mission of genuine, Biblical Christianity.

Then life happened.

My father-in-law unexpectedly passed away.
We traveled to be with family, to help put affairs in order, to be present for the visitation, to be at the funeral.
Not to mention my wife was 28-29 weeks pregnant at the time and we were preparing for the baby shower shortly after the funeral.
And we've had visitors at the house for a few days after the shower.
On top of having clinical rotations and exams for school
There's been life piling up and my time with God has been pushed to the back burner.

Fast forward to today.
I'm continuing in the exact same readings I have been doing and it's just not hitting me the same way. I see the words on the page and I'm just mentally bobbing my head, thinking "mmhmm," like a drowsy Baptist deacon during the sermon, whereupon the realisation hits me of where I am, leading me to reflect.

Without thinking, I respond to myself in defense that I'm still doing the various Godly things in my life that I'm supposed to do, when I realise that I'm not. What I've been doing and the way I've been acting is about a Godly and Christian as gun rights and school choice - which is to say, more American conservative than Christian. In the span of 3 weeks, particularly the last week, I have slid unwittingly from having the mind, heart, and passion of Christ, to having the mind, heart, and passion of the American dream.

The moral of this story, then, is to be on guard. The enemy has a clever deception in American christianism. From outward appearances, it has the perception of Christianity, as our culture falsely perceives Christianity, without the actual truth of Christianity. It is that form of godliness covering worldliness that Paul warns Timothy against and which we must stay on guard against. It is a subtle poison, pervasive and insidious in its effects.

Sunday, June 18, 2017

Thursday, October 13, 2016

Option C

I've not been a fan of Trump or Hillary from the beginning. With Hillary, it's been the pending trial - I already have one president with "postponed" investigations (approx 783 of them, to be specific) and I don't want a second. With Trump, it's been his character and demeanour - from the get-go, he's struck me as a populist and demagogue, the likes of which I used to see every election in South Africa or a neighbouring country.

Now, courtesy of my South African upbringing, I am not overly close-minded to minor political parties. After all, at least one new party is formed every election back home. In previous years, I had dismissed third parties as a trivial waste of a vote, especially when there was a candidate I didn't mind voting for.

I watched in horror as Dr Carson, Rubio, and Kasich, the three Republican candidates that I, as a conservative-leaning moderate felt able to vote for, fell before the steamroller that was Trump. I admire Kasich for his conviction and unwillingness to step down - his tenacity spoke volumes about his character and, as more came out about him, I continued to be impressed, but I digress.

Seeing the Trump/Hillary split, I began researching third party options. I was only familiar with the Libertarian and Green parties and so, settled on Johnson as my choice for president. Now, yes, I've heard the arguments from Trump/Hillary supporters that "A vote for a third party is a vote for Hillary/Trump," and I happen to disagree wholeheartedly. Yes, electoral college muddies things up, but a third party vote is not a vote in favour of "The Opposition"; it is a vote in favour of that specific third party. Consider the following opinion:


Like the Redditor I've quoted above, I'm of the mindset that too many people vote Republican or Democrat over their personal convictions because they're afraid that everyone else is going to do the same. If everyone who was considering voting for a third party did so, there would be a massive disruption. Would the GOP or Dems probably still win? Perhaps, but it wouldn't be a clean, near 50-50 division. Instead, I wouldn't expect either party to get above 40%, let alone reach 40%. Can you imagine the effect on the political climate if neither Republicans nor Democrats obtained higher than 35%?

Back to my story.

In the last month or so, I became personally convicted over my view towards presidential candidates. My old view was very pragmatic - I didn't care if they were pro-choice, pro-gay, pro-anything-opposing-Christianity. None of that I deemed necessary to run a country, so I simply voted on policy and capability. I looked down sometimes on Christians who would rather vote for a pro-lifer whom I thought was a poorer choice for the country as opposed to a better-qualified pro-choicer. Gary Johnson, in my opinion, was one such choice. I disagreed with his platform on many areas, but I was willing to vote for him as the best of three options.

Then my perspective was changed.

I don't remember what prompted the change, but I had a priority shift. Part of my realisation, you see, was that it was of greater importance to honour God than to pick my choice of what's best for the country. After all, Ahab was an excellent king by the world's standards. He conquered territory, forged treaties, and maintained Israel as a prosperous nation, but because he would not honour God, he is considered a terrible king. Conversely, David was nobody's pick to be king. He was the youngest son of a small shepherding family, but he sought to honour god to the best of his abilities and God gave him what he needed to rule effectively.

That realisation coincided with a post from The Gospel Coalition. The fact that there is a Christian Democratic party in the US that seeks to honour God through the planks in their platform blew my mind. I thought most Christians, like myself, just tried to make do with unpalatable options, but we don't need to. Someone else, fed up with the lack of God-honouring options, decided to make their own party in the mid-late 2000's. Now, do I agree with all aspects of the ASP's platform? I wouldn't say so - I tend to lean a little more fiscally conservative than they do - but I do agree with their overarching goal, vision, and motivation enough that I am willing to throw my lot with a young, small party. I can vote for a candidate whom I trust will seek to honour God and have faith that God will give what is needed to run this country.

This is my Option C. What's yours?

Sunday, September 11, 2016

Chicken and Egg

So, my wife and I were getting food and, while we were eating/heading home, I had a revelatory moment. It hit me that many of us have the perception of the relationship between Diet and Exercise backwards.

Instead of dieting comparative to our daily level of exercise, we often seek to exercise comparative to our dietary intake.

The more I think about it, the more backwards it sounds. That's like saying "I put two extra gallons of gas in the car this week, so I need to drive it more."

As long as we use exercise as a means to try and undo our bad dietary habits, we're never going to make any serious effect on our health. As long as we keep the attitude of "I'll just do an extra couple of laps to make up for [those] doughnut[s]," we will always be stuck in a losing battle. As a society, we are far too sedentary to eat the way we do.

____________________________________Side Note_____________________________________
Now, I need to pause here. I must admit that I am exhibiting a clear example of "Do what I say; not what I do," because, remember the food I was eating in the car - it was Taco Bell (not to mention the regrettable number of doughnuts eaten at a conference this morning). So, keep in mind that I need to work on this myself.
_________________________________________________________________________________

So, instead of viewing exercise as a tool to undo bad eating habits, how should we be eating?

Well, we should be eating like professional athletes

That may sound odd, especially for those like myself who are mostly too busy to fit a regular workout in, but it's true. When we think about how athletes eat, it becomes very clear that athletes eat to fuel their bodies. They make sure to eat enough proteins, carbs, and fats to meet the demands of their sport. After all, they are using up a lot of energy that has to come from somewhere. Similarly, for those who rarely see the inside of a gym or who don't set apart time for physical activity, we need to eat enough proteins, carbs, and fats to meet our metabolic demands. The difference is, our demands are far less.

And, let's face it: eating less is far easier than exercising more.

So, let me ask the burning questions:

  • Do I really need that 12oz ribeye or would a 6oz cut be better?
  • Do I really need that one/two/four (cough cough guilty cough) doughnuts?
  • Do I really need to pack my plate that full this Thanksgiving?
  • Do I really need that mid-afternoon snack?
If you're anything like me (rugby 2-4 hrs/week; gym 0-4 hrs/week), the answer might just be, "No," and, you know what, it's okay.

So, come join me as I re-evaluate my own dietary intake and tune it to match my output

Friday, May 6, 2016

From Behind the Veil



I swear I'm not dead.

Med school is something else, though, let me tell you. It's super gratifying and definitely my calling, but it's driven me to the point of actually wanting coffee. You know, that liquid burnt toast stuff I can no longer say I loathe and abhor. Yeah. That stuff.

(Courtesy of ScienceCompany.com)
(Courtesy of ScienceCompany.com)
Anyways, yeah. It's the last module. I have 3 weeks, 5 tests, 1 anatomy practical, 1 OMM practical, 1 standardised patient, and 1 shadowing rotation to complete. 

(I also may have become mildly hooked on a medical TV show, something I'm sure happens to every med student at some time or another)

That being said, I am so glad I'm not facing it all alone. Being married while in med school is an amazing blessing. Yes, marriage, like any relationship, takes time and time is a valuable resource typically (over)invested in studying, but marriage also pushes you to plan your time well, to add margin into your schedule, and to prioritise "Us" time. It pushes you to seek balance in your life, pursuit of God, wisdom, and leadership, seeking time to rest and recharge, and encouraging you to invest in your spouse. I know for sure, that if I were facing this alone I would be a stressed out wreck, hyperfocused on grades, and not taking good care of myself. Sure, my grades would temporarily be higher, but I'd be a wreck, burnt out, and prone to fall apart at barely a whisper.

So, major thanks to God for my wife and how she encourages me to seek balance, spurring me on to be a good student, but also a good husband and Christian. 

Now, if you'll excuse me, I have 155 flashcards to crunch for Monday's Neuro test.

Monday, April 4, 2016

Child Abuse Prevention Month

April is National Child Abuse Prevention Month

This month, the talk gets real. People don't like to talk about it, exposing some of the deeper, hidden shames in our society, but let me be clear:

Child Abuse exists and it is far more prevalent than you may think.

In the 2014-2015 year, in the state of Virginia alone, almost 50 000 children were reported as possible cases of abuse or neglect, 6 500 of them having enough evidence to be considered a founded report. (CASA of Central VA Fact Sheet)

In one year, in a state of 8.5 million people, 6 500 children were reported, with enough evidence, of being abused.

Sure, that's less than 0.1% of the state population, but that's 6 500 children who will become adults. That's 6 500 children who were fortunate enough that someone realised that abuse was happening and was able to gather evidence thereof. For each one of those children there are unknown others who are being abused or neglected, many, majority, of them by family members.

In my small city of Lynchburg, and its surrounding area, there are currently over 500 children reported as being abused.

Child abuse has lasting ramifications - and I don't just mean on mental health (See a couple immediate examples) and the perpetuation of abuse to future generations. The CDC is currently conducting an ongoing study on Adverse Childhood Experiences (ACEs), an inventory of 10 indicators of childhood trauma, and their prevalence (~ 65% of the US population has a score of > 1) and health implications, showing a remarkable correlation between chronic diseases and an ACE score as low as 1 (ACEsTooHigh).

For those of you curious enough, ACEs comprise:

  • Abuse
    • Physical
    • Emotional
    • Sexual
  • Neglect
    • Physical
    • Emotional
  • Traumatic Household Experiences
    • Separated/Divorced parents
    • Witnessing violence against mother
    • Family member was a alcoholic/drug addict
    • Family member was a mental health patient
    • Family member was in jail/prison

Oddly enough, ACEs were discovered during an obesity study in which a patient who had been losing weight significantly suddenly regained all her lost weight. When the researchers investigated this, they found that the patient in question had been sexually abused as a child and turned to obesity as a protective mechanism. In the process of losing weight, she was catcalled, which triggered memories of her abuse and she put the weight back on as protection (ACEsTooHigh).

Our children, the generations of tomorrow deserve a life free of the effects of abuse and neglect. Those who are trapped deserve a way out and understanding arms to lean on.

Begin the discussion today and let's all take a stand against Child Abuse in Virginia, in the US, around the world.

Virginia Child Abuse and Neglect Hotline: 1-800-552-7096
National Child Abuse Hotline: 1-800-4-A-Child (422-4453)

Resources
Court Appointed Special Advocates (Of Central VA)
Prevent Child Abuse (VA)
 - Fact Sheet
US Dept of Health and Human Services
ACEstudy.org
 - ACE Questionnaire
ChildTrends ACE Factsheet

Friday, April 1, 2016

A Psalm

Why does my head hang low, O God?
Why is my spirit quiet within?

My mind soars to greater heights
My thoughts search deeply after you

And yet, it's all for naught

Inside my heart lie white coals
Trapped within an empty shell,
my soul lies desolate

My knowledge fails, fueled by self and pride

My emptiness laid bare

Teach me, O Lord

Teach me how to trust,
to lean on you in faith

Teach my heart and make ignorant my mind

Let aught come of it

Put your spirit within me
Breathe life again into my lungs
Let me burn with your fire
and move with your strings

Let it be, Amen, cries my soul

Sunday, March 6, 2016

The Cost of Greatness

"But it shall not be so among you. But whoever would be great among you must be your servant,  and whoever would be first among you must be slave of all.  For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”Mark 10:43-45 ESV
Servanthood.

In Christianity, the one who is greatest made the least of himself.

Jesus forsook his lofty throne, took on the form of a man, and, in insult to his perfect, holy nature, took upon himself the penalty for the sin of every man who ever lived.

God took upon himself that which he must definitely did not deserve.

The greatest made himself the least for the sake of the lost and lowly.

Why, then, do so many Christians seek their own fame and recognition?

In the words above, Jesus explicitly rebuked his disciples who were seeking position amongst themselves.

Jesus corrected the pride of his disciples. Not only that, however, his words serve to correct the pride of all who claim to follow him, myself included.

As I read these words, I recognize my own unwillingness to humble myself in servanthood to others. Sure, it's easy to serve those who agree with me or act and think like me, but surely God doesn't want me to serve those who hate me or want to kill me.

No, no. Jesus came to serve those who were so deep in sin that they were against him. Jesus saved Paul, who before then was persecuting Christians, capturing and killing them. Jesus saved tax collectors and zealots, that is, thieving Roman sympathisers and murderous anti-Roman extremists. Paul writes in Romans 5:10 that we were enemies of Christ when he died for us.

If the example of Christ is self-sacrifice and servanthood towards others, then we need to get down on our knees and serve.

"That's all well and good," you say, "but where exactly and how am I to serve others?"

The bible talks about that in a number of places. Some that come to mind are Matthew 25:31-46 and James 1:27, feeding the hungry and thirsty, clothing the naked, giving respite to strangers in need, tending to widows and orphans. In fact, to paraphrase James in his second chapter, just do something. Even the devils do something about their belief in God - at least they shudder in fear.

I'm preaching to myself as well, but church, do something. Offer to pray with the cashier at the Taco Bell drive-thru. Go serve at a food pantry. Give some money, food, or a food voucher to a homeless person.

Church, now is the harvest. We were not called to be the overseers, watching the harvest being taken in and collecting our sites. No, as Jesus said after his stay in Samaria, "the harvest is plentiful, but the workers are few."

Our role is to be the harvesters, toiling and sweating over the blades of grain, grassy stalls clinging to salty, perspiration-beaded, fly-bitten, sun-burnt skin.

Christianity was never intended to be pretty or comfortable - and I speak to myself. It's time to get dirty.

Thursday, February 25, 2016

Deal or No Deal?

You know when you're hitting the wall, like, so bad you'd prefer to write a blog post instead of pore over powerpoint slides of nephrons?

Well, guess where I am.

Actually, I wanted to copy something over from my Devo Notes page that I thought was particularly read-worthy. I generally don't like disseminating my devotional notes, using the blog more as a means of accountability and a tool for higher processing, but this little blip, I thought, was worth sharing.
"So, when you think about it, God's being very gracious in allowing us to exist, enduring the stench of our sin for the sake of redeeming as many as possible back to Him."
That's kind of an arbitrary, somewhat morbid statement, but it's true. I didn't get what I deserved when I accepted Jesus' sacrifice. Rather, What I deserved was taken on by Christ and instead, I get what He deserved.

That's not really a fair deal, when you think about it. It's like trading my entire potential med school debt (-$200k club, here we come) for a $1m check. I get the money, he gets the debt.

So, next time you're thinking that God's cutting us a raw deal in only letting the Christians enter heaven, take some time to think and realise that He's cutting his own throat* instead

*Great, now I'm picturing a dude in a robe with long white hair, moustache, and beard carrying a box with neckstrap, peddling salvation like CMOT Dibbler's pies

Thursday, February 18, 2016

Erace

I want to take the time right now to speak on a serious topic that's been particularly heartbreaking for me.

Those of you who've been reading my blog for a while know I grew up in Cape Town and, while I may not currently live there, I have many connections back home and so, I see a large amount of what goes on and what some of the key issues are.

South Africa and the US have a good number of similarities, as far as social dynamics go. One such similarity that's been building in my awareness is the disparity of perception and treatment based on the perception of wealth and degree of whiteness.

And that grieves me.

At the University of Cape Town, a number of events have occurred within the past couple weeks. I won't pretend to know the full thought and intention, but they prompt me to see that many people, students especially, are fed up with the non-progress of social equality in SA.

In the US, I see the federal neglect of water quality in Flint, where ~ 63% of the population is non-white and 42% of the population is below the poverty line. I see awards ceremonies where black artists are awarded in an "urban" category, but don't even really place in the grand running, or where black actors and actresses are only recognised if they make movies and shows appealing to a broader (read: white) audience.

We still live in a society where one's degree of whiteness or affluence affords an individual certain subconscious benefits and, let's be honest, we judge affluence by adhering to a white standard of dress and decorum.

Here's where it hits home for me: my children will not be afforded the same generosity of subconscious treatment that I have received. They will be born into a society in which even a drop of melanin darker than an Italian or body features more akin to Africa than Europe are sufficient to unconsciously define them as "lesser".

For over 50 years in the US and over 20 years in SA, racial equality has been the law, but as many conservatives are quick to point out on issues like gun legislation: you can't legislate behaviour.

White America, white South Africa, open your eyes. Your brothers and sisters, your countrymen are overlooked, underrepresented, and unseen. 
When someone with a different background and a little more melanin than you moves into your neighbourhood, how do you respond? Do you act differently if they speak, act, and dress like you? 
What about a new hire at your work, do you assume that he earned the position if he's white, but was given a position to help "diversify" the company if he's hispanic, black, or another such marginalised group?  
How do you talk about other people groups? Are you "Us" and the others "Them"? 
How do you react when you see some white teenagers walking down the street compared to black teenagers?

Church, what about you? Look within your walls. How many different colours can you see?
Are you monoracial or diverse?
Do you have an even spread across racial lines or only a token few not of the majority?
Are you reaching across racial boundaries to show Christ's love?
Are you stepping out in faith where you might be uncomfortable to take on the plight of another?

Take a look at James 1:27. Need I remind you, Church, that we are all one people under Christ, as Paul makes clear that there is no division like Jew or Greek? Why, then, do we allow this disparity of treatment by race to persist? 

If these things are troubling you, maybe striking a chord, I urge you to read a couple posts (The Passion of the Chris & Sodomy: A South African Love Story) from a pastor friend, Brett "Fish" Anderson.

Now, all that said, here's the thing: I'm not much better.

I don't want you thinking that I'm giving all my money to the poor or that I go every weekend to the run-down parts of town to do some kind of charity work. I don't.

I don't want you thinking that I am that amazing white man who understands the entirety of the racial struggle and can serve as cultural translator for both parties. Ask my wife - I've earned the right to ask her her thoughts on the modern race dynamics and have come to the point that I recognise I don't understand. And that's okay, because I'm willing to put in the hard work to be humble and ask.

~ ~ ~

Some of you may be wondering why I'm targeting everything at the white population. After all, there is racism perpetrated by other groups and negative attitudes and behaviours from other sides as well. To put it simply, I am white. I have no right to dictate patterns of behaviour to those not like me, especially when people like me have contributed to the problems currently in place

Monday, November 23, 2015

Dirty Bomb

We all know the expression, "Actions have consequences." Heck, chances are our mothers used to scold us with that phrase while doling out punishment for what we'd just done.

What if I told you your actions' consequences don't just affect you?

I mean, we all know the obvious ones, like the effect of giving a gift to your spouse, or hanging a kid from a fence by his underwear. No, I'm talking the small things.

That lie you told, the half-truth, the skeletons in your closet. We keep these hidden for a reason - we don't want to offend anyone or make them think differently of us.

I was challenged by a friend, today, when he said that sin has collateral damage. And I thought about that for a bit. It's true. If I were to come and confess a heavy sin that's been weighing on me to my wife, it'd be off my chest, allowing me to be free and to seek restoration and forgiveness, but it'd be weighing her down now. Now she's trying to manage the weight of that sin, dealing with the consequences.

Now, I'm not advocating hiding or sins - rust allows everything to fester and rot from the inside, but I am advocating something I'm beginning to learn: sensitivity.

At this, of course, anyone who knows me well will start laughing. After all, I have the sensitivity of a rock. That being said, though, I'm learning how important it is and how it can help mitigate the secondary, collateral damage of sin.

It's something I'm learning is important. It takes awareness and wisdom, two things I lack, but it's possible.

So, here's to wisdom and understanding. May God grant me both, that I may be a soothing balm to those I wound.

Monday, November 9, 2015

Faith and Poverty

So, today I had a rushed time studying my Bible. I just picked James 2 to skim through and call it done, to check my little box that said I had spent time in God's word today.

Little did I know God would stop me with a verse that I'm still sitting, struggling over, uncertain in myself. And it's such a simple verse.
"What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, "Go in peace, be warmed and filled," without giving them the things needed for the body, what good is that?" - James 2:14-16
This passage lies right between two already challenging passages in James. Right before it is his statement on not showing preference in treatment of those in the church or even outside of it. Immediately following it is a passage discussing how deeds are the measure by which one's faith is proven, or, more classically, "Faith without works is dead."

Where impartiality meets faith-induced work, we see the above passage.

Earlier today, I tucked a small jab at the American church over its uproar about the design change of Starbucks' cups when there are such greater needs and far better ways in which to make Christ known in the world.

That being said, I cannot let this passage go so easily, or, rather, God won't let it let go of me.

You see, I'm beginning to think God is doing something in me. He works in interesting ways, prodding us towards aspects of faith that challenge our comfortability. When we get to a point at which we say, "God, I think I get this faith and works thing. I'm doing a pretty good job of it," He is quick to point out areas in which we could use a little more stepping out in faith.

During these last couple months, in my time studying the Bible and listening to my various pastors, God has confronted me with two large areas in which my faith is not being lived out.

  1. How am I working for the benefit of the poor and needy?
  2. How am I evangelising to my peers and passers-by?
You see, I do a lot of talk, trying to mobilise others to share the Gospel or to consider those in greater need than they, maybe even encouraging them to change the manner by which they see the world, but there's a stark lack of practicing what I'm preaching.
"You say you believe in God; that is good. Even the demons believe - and they shudder" - James 2:19, paraphrase
This is God's challenge to me right now. I say I have faith and God is showing me how the faith of believers led them to actions of generosity, of benevolence, selflessness, and charity. God has set the pieces in motion and He has me in check.

It's my choice. I can walk away and God will wait, patiently. My faith will stay where it is, stunted, maybe even stagnant, as I join the rest of the world in worshipping themselves and giving lip service to God. That's the easy thing, the comfortable thing. It asks nothing of me.

God, well, he's asking. To act would involve me giving of my time - something I don't have a lot of, but I'm usually willing to chip in a couple of hours for a good cause. To act would involve trusting God for His plan - something I prefer to devise myself, of my own knowledge and understanding. To act would involve something of my money - something I also don't have a lot of, but it pays for all of my first world comforts, my food, my internet, my school.

God is telling me to shut up and put my money where my mouth is and I'm just praying and asking for the courage.

It's scary stepping out in faith. I can't think of a time in which I've ever been so torn or conflicted. I can see the way that is right, but I don't want to be uncomfortable.
"So, whoever knows the right thing to do and fails to do it, for him it is a sin" - James 4:17
"Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few." - Matthew 7:13-14
 Sometimes, it's easy to forget we're not promised a comfortable life. Sure, we remember it when explaining why Christians in other countries are being killed, but we seem to forget it when God asks something tough of us.

As for me, tonight, I'll be talking to my wife, coming to one accord over what we can and should do.

Friday, October 9, 2015

Frankenstein's Monster

So, a conversation with my wife got me thinking about diets, diet fads, and "lifestyle changes", which are basically new diets co-billed with a self-help psychology course.

So, I figured I'd let loose the hounds of snark and give my 10c on this issue.

Up front, I will state that, while I am a medical student, I by no means know everything - I am only a 1st year and a nutritional skeptic to boot. I have my biases, information, and lack of information. I am a staunch believer of the idea that "A little learning is a dangerous thing" and I encourage you, the reader to do your own research - including on journal databases like PubMed - as my own deficits colour my understandings and interpretations.

For ease of reading, I have broken this post into my four Ps of diets today: Psychology and Promises, Pronunciation and Science, Perception, and Personal thoughts.

Psychology and Promises
Well, for starters, if a diet never promised anything, no one would follow it. One of the big issues today, though, is that most, if not all, new diet prescriptions promise everything from weight loss to balanced hormones. Heck, I'm pretty sure that there might even be one promising to balance your chequebook.

The main thing is many of these diets promise changes beyond simple weight loss and, in our society of wholeness and jaded sarcasm, we've grown tired of recurrent fads, the ways diets make us feel, and high levels of prescription. Instead, we want something that will make us feel good and successful, that's easy to follow and understand, and that will impact our lives beyond our immediate weight/dietary health, because, frankly, we overwork ourselves to the point where we cannot afford ourselves the balance we need. (Case in point: I'm a medical student who has little time and no means to exercise)

What I find interesting is that many of these new lifestyle changes incorporate a psychological and social aspect to them, trying to go beyond the science of nutrition, which has improved over the years, and investigate the psychology of eating, habits, and addictions, often times adding in a social component through social media or support groups. The face of dieting has changed and it's a good thing, but I'm afraid that the science of nutrition is becoming more and more obscured by confounding factors.

Pronunciation and Science
A key grief I have with society today is its fear of science. I've written about it before and my views still stand. One of the big selling points of diets today is focusing on whole, raw, unprocessed foods and avoiding "Frankenfoods" at all costs. What is a frankenfood? anything pre-made that includes difficult-to-pronounce ingredients. I've seen many times the mantra, "If you can't pronounce it, don't eat it.

Frankenfood? Really?

How many of you are familiar with eicosapentaenoic acid? (Now, there's a party trick - try spelling that one)

Now, how many of you are familiar with omega-3 fatty acids?

What if I told you that eicosapentaenoic acid is an omega-3 fatty acid and that it's actually one of the omega-3 fatty acids we're recommended to eat? (Omega-3 is just a generic term for any fatty acid that has a C=C double bond on the third-last carbon)

You see, not every big word is bad - though they usually abbreviate the ones they want you to take. Take the subway bread/yoga mat debacle from the food babe. Yes, the component in question is an agent used in stabilising foams and is used in baking and manufacture of yoga mats. Well, firstly, bread is a foam by definition and, secondly, how many thought to check the FDA's safety standards? After all, the FDA is required to keep track of toxicity of ingredients and what is allowed to be an ingredient. If you really want to get up in arms about something, take acetaminophen - more than 4 mg in 24 hours will send you into acute liver failure and death. Heck, even water is toxic under the right circumstances; it just takes a whole crapton in a short amount of time.

Now, that being said, some modern additives are less beneficial for you like high fructose corn syrup. Virtually every other carbohydrate we eat is processed by the liver into glycogen storage during a fed state, but fructose actually cannot participate in glycogenesis in the liver. Instead, it is converted directly into fat.

You know what's even cooler, though? Carbohydrate stores actually help burn fat during sustained aerobic exercise. So, we can't just up and vilify carbohydrates - they form the majority of our energy intake, which we need for our body to actually function.

Perception
So, what makes a diet or "lifestyle change" stick?

Something I've noticed is that many of the more popular diets are the ones that grant you, as the dieter, more control. The modern trend of no processed foods and only whole, "real" foods has a huge element of control in it - you control what is in your food, not the food companies.

And, while we're mentioning food companies, let me also mention that there is an increased amount of skepticism towards big businesses. You see it in the rhetoric of any "anti-" crowd. You have your big business leeriness of the small business fundis. You have the big government conspiricists. You have your anti-Monsanto, anti-GMOers. In nutrition today, there seems to be an almost unhealthy distrust and disdain towards food business, with individuals talking about how food scientists are engineering our food to be more addictive and craveable so we buy more of it.

There's that science word again. No one ever blames X-businessmen. It's always the scientists that get the bad rep. (If only we scientists were more PR-savvy).

Why does there have to be some nefarious plot to enslave our tastebuds and wallets? Can we not take ownership of our own cravings?

It's also why many popular diets come from individual nutritionists who claim they have little interest in how many people buy their book - they'd all just rather you experience it and share it by word of mouth as they compete with hundreds of other nutritionists who have also published similar books with catchy covers and titles who also aren't in it for the money...

Oh wait.

See, we can play the business/money/conspiracy game all day. It's pointless and gets us nowhere. Let's just be honest. We like the foods we like and we want the foods we want. I have a pretty bad sugar/chocolate addiction. You don't see me blaming Lindt for making their chocolate so good.

So, let's exercise control, but don't blame it on the businesses just trying to make a quick buck.

Personal Thoughts
The thing with diets is that many of them have very good qualities and aspects, but they're filled with so much rhetoric and extraneous fluff that they you need to wade through a survey of books/publications/articles to get the real meat from it.

That being said, there are definitely good pointers to take in mind.
  1. A successful diet goes beyond simply what you eat. Mental state, stress, work load, emotional well-being, and activity are just a few factors that go into health, which is why there is such a push for lifestyle change instead of just a diet change.
  2. Research pays off. If you're unfamiliar with an ingredient, instead of simply avoiding it, take the time to research it. I can guarantee that you will find safety and toxicity information if you look hard enough and bypass the clickbait
  3. Take control of what you eat. You are responsible for what goes in your mouth. So, choose wisely, which leads to my next point.
  4. Quality of food matters. I'm not here to tell you what you can and can't eat. There are tons of articles telling you what to avoid and what to choose, but there are some general trends. Also, make a wise choice. You can buy a restaurant-made burrito or you can make one yourself. Depending on what ingredients you use, your home-made burrito is very likely to be healthier than the restaurant's.
  5. So does quantity. You've probably heard the mantra "Everything in moderation." I cannot stress how important that is. Balance is key. Balance your intake with your activity level. Balance your amount of carbohydrates with your necessary proteins and fats. If you elevate or eliminate one, the whole system will slowly fall out of whack.
I found a good article a little earlier. It's the Atlantic's article on a survey paper that was done sometime last year, which attempted to collate the various dietary papers that had been published and draw out the kernels of commonalities.


Wednesday, September 30, 2015

Prayer Request

Hey, this is just a prayer request. So, not a major blog post.

A couple years ago, I felt the father calling me to serve in certain nations less open to what I believe. In the last year, however, I've allowed myself to become okay with the idea of serving here in the US, in undeserved parts of the country.

Today, those same three countries came to the forefront of my mind in the context of service.

My request is twofold:

1. That the father's will would be revealed to me, whether at home or abroad.
2. That the father's will would be confirmed to my wife separately.

Friday, September 25, 2015

James' Adventures in Medicalland

"I'm late. I'm late. No time. Must study. I'm late!"

The rabbit shoved the pocket watch into its lab coat as it sped off down the hallway, disappearing around the corner.

I took off after the rabbit, trying to case it down as my limbs grew leaden with fatigue. Exhausted, I sat on a bench to catch breather. All around me, the various benches and chairs began to twist themselves into various shapes - rings, prongs, and sticks - and began running around in circles, first slowly, but gaining in speed. With a whump, I fell on my behind as my bench contorted itself to join them.
"Everybody take your place
Before we start Kreb's cycle's race
With your rings and Cs and Ns
Soon the cycle begins..."
I found myself dragged up and carried into the circle, running about and around, over and over again until my limbs were filled with energy again. 

Energy? From running in circles? This place was getting more and more peculiar by the minute. I shook my head in disbelief, before continuing down the hallway. I didn't get far before the air began to fill with the smell of hand sanitizer. 

I looked up.

In front of me was a large, white caterpillar, wringing its hands in a washing motion.

"And what brings you in today?" it began, with an imperious tone. "What is your name? When did all this start? What are you allergic to?"

"That's not the proper order," I interjected.

"Oh? Well, please, recite it for me."

"Well, first, you have the onset, then provocation and palliation..."

With a great Harrumph the caterpillar interrupted me and proceeded is a rhythmic baritone:
"Symptoms, Onset, Characteristics
Radiation, can't you see
Associations, course of Time
Exaggeration, Severity"
It made sense, but yet, everything was just all wrong. Where am I, in this topsy-turvy place? 

Just then, from the corner of my eye, I saw a flash of fur and white coat. The Rabbit! I sped off after him, trying to catch him and ask him what was the rush before, once again, I found myself all turned about in the hallways. Left took me right and going forward took me behind. I sat down in a pile of frustration.

Off in the distance, I heard various noises and clatterings. I drew closer. In another room were a man in a white coat and top hat with a card saying 121/76 mmHg sticking out from the brim of the hat. In his hands was cradled the head of  rabbit. No, not a rabbit, but a hare. With a swift movement, the hatter twisted his hands, eliciting an audible crack from the hare's neck as he melted to the floor before hopping back up. Curious, I came closer. They were hopping from bed to bed, testing and articulating joints. Without realising it, they swept me up and dropped me on a table, walked up my spine, and, with an audible pop, I felt half my tensions melt away.

Astonished, I turned to the man in the hat, who looked at me and asked, "Why is a rotation like a sidebending?"

I sat there, puzzled, before giving up: "I have no idea. Why is a rotation like a sidebending?"

The hatter looked at me quizzically before answering: "I haven't the foggiest."

As the hatter and hare ran off, hopping from bed to bed, rotating and cracking joints. I stood for a second, pondering my sanity and whatever this place was or seemed to be. Simultaneously, the lights began to dim and the ground underneath my feet began to change, as I found myself standing on a white little pathway, surrounded by pink, fleshy walls. At the edge of the pathway was a signpost.

"Cephalad, caudad," I read. Before my eyes, the words began to change: "Medial, lateral," "Proximal, distal." The words continued to cycle about. Confused, I sat down on the pathway and crossed my arms.

A ways off, I heard a hum-singing noise drawing closer as a long lab coat began to materialise, out from the bottom of which poke a striped tail. A cat's head appeared above the coat. He flicked out a claw like a scalpel and began to move first one way, then another, along the path, the pink walls parting before him as he passed, rummaging along the pink wall,before finding a blue and red pathway over to the side. "Oh, vertebral artery. Excellent."

I sat, staring in disbelief, holding my head in my hands, thinking aloud.

"Have I gone mad?"

The cat's ears perked up as it turned to me and smiled: "I'm afraid so, but let me tell you something, the best people usually are."

With a laugh and a smile, it began to fade from view, hum-bumbling as it went.

Without much ado, I stood up and began to walk in some direction, following the path as best as I could, as it faded into the darkness.

~     ~     ~

Bleary-eyed I looked around. In front of me was my notebook and computer - still paused on the last slide I had been studying. My pen was fallen from my hand and the cup of tea grown cold on the floor. I looked at my watch, rolled my eyes and groaned.

"I'm late. I'm late. No time. Must study. I'm late!"

Wednesday, September 9, 2015

Children of the World pt II (Or, how to love others even when you disagree with a third party)

The Children of the World choir was at my church today.

Those of you who've read my blog for over a year know that I'm not the world's biggest fan because of the image of the third world that's portrayed, but, at the same time, I cannot deny that these children are coming from areas in deep poverty and need and World Help is one organisation in particular that is reaching into these communities to share the Gospel and bring clean water and education.

So, it caught me off-guard when I found myself wishing I had either cash or my chequebook on me to be able to give, but, in light of what I was reading yesterday, in Luke 6 and what many of you saw on my blog posts on Love and the church's response to the mentality of today, I see that, whether or not I agree with an organisation's methods of presentation, I can agree with their goals of reaching out to those in need and I can stand in solidarity with them on that.

I may not have my chequebook or cash with me to give, but I've left with a valuable lesson.

Friday, September 4, 2015

Moving Blues

So, my wife and I are moving this weekend. Nowhere drastic, just to another place in town that's a bit more to our liking. The preparation process, however, has been a comedy of errors. In light of that, I thought I'd share some of the wisdom of hindsight.


  1. Always assume the power is off. Don't wait until two nights before to find this out - especially when you're moving at the end of summer.
  2. Always give time for the power company to turn the electricity on. Calling the day before might work if you're moving on a weekday, but be prepared to wait if you call on a Friday, especially before a long weekend.
  3. Always give yourself time to pack and move. This time, we're excused; it was simply the best time to move - it's not an exam weekend and we have Monday off to unpack/arrange everything. She does, however have two jobs and I have med school. Try and imagine how much we still have to pack
  4. Enlist help. Well, I can't complain here. We've got some excellent friends who've volunteered to help us tomorrow - S/O to all of you.
  5. Be prepared for lack of sleep, crankiness, and general lack of energy. I mean, I'm totally the nice guy who can run on a little bit of sleep five nights in a row. (You should see how many spelling mistakes I made on the first draft)
Not much more I can think of. Still, I'm excited for more floorspace, more storage, and hardwood floors. Who cares if the power isn't on, the food will have to stay at our old place, and we may have to shower there, too...

...I'm thankful we still have a good bit of time left on the old lease

Monday, August 31, 2015

That one about Love

Hey, long time no post, I know. Life's been crazy, what with weddings and medical school and all, but I've got something to say tonight.

I was spending some time in prayer. I'll be honest, I'm not exactly the greatest romancer. Don't get me wrong, I'm a romantic, but I can't romance to save my life, but that could in part be due to how I was treating Love.

You see, I treated Love as a set of obligations, a business contract to do loving things, if you will.

That isn't love.

Love isn't obliged or contractually given. Love isn't checklisted and boxed up in a neat little bow of red tape.

No.

Love is felt, experienced and lived out. Love affects the way we speak and do. Love affects the way I look at my wife and the way I view others. Love keeps no stock of my current "Love exchange", but gives itself freely, with no strings attached.

After all, that's what Christ did.

He didn't say "Well, It looks like I haven't filled my Love quota for the human race, so I'll just go nail myself to a cross and die."

He didn't tally his love exchange with us and compare his balance, like we check our credit cards.

In fact, he didn't love me as I love everyone who isn't me, which is to say he actually loved me and considered me as someone worth dying for...


... and I hadn't yet done anything love-worthy for him.

You see, God is the source of Love. He is Love. Love can only truly be given from what he has given to us. Love can only truly be shared from the example he set for us.

Love is something I am learning and something I've come to realise I don't understand, because if I realised it, I wouldn't be confusing Love with contractual obligation. I wouldn't be conflating love and charitable consideration.

No, if I really understood love, everyone I came into contact with would know it, for c=such is the effect of love.

It is indelible.

It is like that piece of broccoli stuck in your teeth that everyone can see, but yet, unlike that broccoli, you want for it to be seen.

That is Love.

I have love, but, thanks to God, I am learning to Love.

Friday, June 19, 2015

No Man is an Island (Or, Humble Pie, with Love)

Earlier today, on Facebook, I wrote two frustration-tinged critiques of the NAACP and gun rights. Well, those didn't go over too well, but they prompted me to think and to think specifically on what's been irritating me in America that has led me to post such emotive, frustrated status updates rather frequently in the last few weeks and it's something that's seems rather innocent, but stands completely contrary to how I believe society should work.

I come from a culture that tends more to work for the benefit of the society as a whole. America is a lot more individualised in that respect. From my perspective, I don't tend to see people with the mindset that leads one to consider and contribute to another at one's own expense unless they're foreigners or have lived for a good while overseas. Rather, I tend to see individuals who stock up and bunker down in fear and mistrust over gun rights. I see individuals who would rather not help contribute to alleviate another's need, but instead call them a burden. I don't see people taking much time to invest in the poor and marginalised, to mentor and even sponsor those in need to help them leave poverty. To me, each of these is unthinkable. How people can live that way, I don't understand, but that's a difference of culture here as opposed to home.

Of course, I have my response to these issues. In my mind, what we need to do is to strengthen the bonds of community, to reach out and show ourselves trustworthy and allow ourselves to trust others. We need to push back fear and address our problem, seeking aid from those we have come to trust. Maybe then, I think, will the stigmas attached to being black end. Maybe then will the cycle of poverty lose its hold. Maybe then will rampant gun violence cease. We need to come from the bottom up instead of the top down. We need to engage, rather than shake fingers. That's what I think and, yes, it is affected by where I grew up.

In the end, though, I'm guilty. I'll admit it. I shake my fingers and sit back on my couch, feeling vindicated, but that helps nothing. I can try and "promote awareness" all day, but I'm just another voice in the mix with a prescription of how to fix America.

Ironically, this is spoken about in a Bible passage I've been reading over the last couple days:
"If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing." - 1 Corinthians 13:1-3
That's a hard passage, but it's one I need to take to heart. I can say all the right things. I can prescribe very accurately what is needed in society today, but if I do so in a manner that is unloving, then I've done nothing. When has ranting ever brought about change? When has ranting ever brought salvation?

No, my first response should be love. Love should temper how I act and speak, not confusion or frustration, no matter how silly or pointless something may seem to me.

Saturday, April 18, 2015

Put Another Spin on It

After God, my family, and science, music is one of my greatest passions, particularly music played by real instruments. I absolutely love classical music, rock, and jazz, usually in that order. I've noticed, however, that jazz and many of its offshoots tend to be overcast by rock and its unfortunate byblow, pop.

Imagine my surprise and delight when I find a band that decided to take popular songs and put them in another style. Introducing Postmodern Jukebox.

In my glee, allow me to share a couple good ones:

(A favourite song of mine done absolutely brilliantly. Were slash born in the French Quarter, this is what the song would sound like)

(A song that, frankly, is often overplayed, but is still nice. With this arrangement, it really is allowed to shine)

So, yeah, let's get jazz (and soul, and funk, and classic R&B) back into the limelight.